Train Smarter. Move Better. Feel Stronger.
One-on-one, couples, small group, or corporate sessions — available at my place, your place or online. I have been training people of all ages and in different areas for over 25 years. I specialize in middle-age performance training, strength and endurance, functional mobility, physical rehabilitation and martial arts.
Perform at your best after 40
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Services & Specializations
Personal training
1-on-1, couples, and private group sessions.
Middle-aged performance.
Strength and endurance
Functional mobility training.
Cardio-boxing and pad-training.
Physical rehabilitation
Back pain solutions.
Assisted stretch treatment
Movement rehabilitation
Injury recovery.
Injury prevention.
Post-surgical training.
Martial arts
Private and customized martial arts sessions and coaching in Sanda (Kickboxing), Kung Fu and Tai Chi. For exercise, self-defense, competition or lifestyle.
Qigong and gentle exercises.
Martial arts weapons.
No time to make to the gym?
Get all the benefits of my personal training sessions training with me from home or office with my 1 on 1 real time online sessions.
You are never too old to be a warrior!
Thrive after 40 with my proven training method to optimize middle-aged performance.
Location
My services are available at South Style Martial Arts, 180 Sudbury Street, Toronto.
I also offer in-home sessions and online personal training.
Pricing
Single session
Not ready to commit? Try a single session — perfect for a fitness consultation, a drop-in workout, or if you're just visiting Toronto
$120/session
What is included?
Brief assessment
1-hour session
Bespoke program
Follow‑up tips
12 Pack
This package can be split into up to 3 monthly payments
$95/session
What is included
Physical and functional assessment
Programming and coaching
Progress tracking
Priority booking
50 % off on group classes
24 Pack
This package can be split into up to 6 monthly payment
s
$85/session
What is included?
Physical and functional assessment
Programming and coaching
Progress tracking
Priority booking
Free access to group classes
Google Reviews
Meet Shifu Tony "Iron-Tony" Bahia
Some call me Tony. Some call me Shifu.
I’m based in Toronto, and I help people get stronger, move better, and build a healthier, more confident lifestyle — at any age.
With a degree in Physical Education, a diploma in Physical Rehabilitation, and 25+ years of experience training people from all walks of life, I combine proven science with practical coaching to deliver programs that truly work.
Whether you're returning to fitness, overcoming injury, or just tired of generic gym routines — I’ll meet you where you are, and help you get where you want to be.
Let’s get started — your stronger, healthier self is waiting.
