Train smarter with a coach specialized in functional training, mobility and injury-aware programming.
Personalized training designed to improve strength, mobility, and long-term physical performance.
Start with a professional Physical Assessment to determine your current condition and build the most effective training plan for your goals.
Physical Assessment - $75 + HST
Your First Step: The Physical Assessment
Before starting any training program, it’s important to understand how your body currently moves and performs.
This initial session allows us to evaluate your physical condition and determine the safest and most effective approach to help you reach your goals.
During the assessment we review:
• Mobility and flexibility
• Strength balance and stability
• Posture and movement patterns
• Current fitness level
• Injury history or physical limitations
Based on this evaluation, you will receive professional guidance and a clear training strategy tailored specifically for you.
Investment: $75 + HST
Services & Specializations
Personal Training
1-on-1, couples, and private group sessions.
Middle-aged performance.
Strength and endurance
Functional mobility training.
Cardio-boxing and pad-training.
Physical Rehabilitation
Back pain solutions.
Assisted stretch treatment
Movement rehabilitation
Injury recovery.
Injury prevention.
Post-surgical training.
Physical Rehabilitation services require a professional assessment performed by our Registered Kinesiologist. So we can determine the roots-causes of your issue.
The Kin-Assessment cost $140 + HST
Martial Arts Training
Martial arts conditioning.
Private and customized martial arts sessions and coaching in Sanda (Kickboxing), Kung Fu and Tai Chi. For exercise, self-defense, competition or lifestyle.
Qigong and gentle exercises.
Martial arts weapons.
The Iron-Tony Training Approach
With over 25 years of experience in fitness, martial arts, and physical rehabilitation, my training method focuses on developing strength, mobility, and resilience in a safe and sustainable way.
This approach combines:
• Functional strength training
• Mobility and joint health development
• Rehabilitation-informed exercise
• Core stability and endurance training
• Martial arts conditioning for coordination and balance
The goal is not just short-term fitness, but building a body that moves well, stays strong, and performs better over time.
Who This Training Is For?
This program is ideal for:
✔ Adults who want to improve strength and mobility
✔ Professionals looking to stay active despite busy schedules
✔ Individuals returning to exercise after a break
✔ People dealing with stiffness, poor mobility, or past injuries
✔ Anyone looking for structured, professional guidance instead of random workouts
Training sessions are adapted to your current level and designed to help you progress safely and effectively.
Start With the Right Foundation
Every successful training journey begins with understanding your body.
The Physical Assessment allows us to identify your strengths, limitations, and the best path forward so your training becomes effective, safe, and sustainable.
Initial Physical Assessment – $75 + HST
Real Reviews
Meet Your Trainer
Some call me Tony. Some call me Shifu.
I’m based in Toronto, and I help people get stronger, move better, and build a healthier, more confident lifestyle — at any age.
With a degree in Physical Education, a diploma in Physical Rehabilitation, and 25+ years of experience training people from all walks of life, I combine proven science with practical coaching to deliver programs that truly work.
Whether you're returning to fitness, overcoming injury, or just tired of generic gym routines — I’ll meet you where you are, and help you get where you want to be.
Let’s get started — your stronger, healthier self is waiting.
Curious about my middle-aged specialized program?
Thrive after 40 with my proven training method to optimize middle-aged performance.
Location
My services are available at South Style Martial Arts, 180 Sudbury Street, Toronto.
I also offer in-home sessions and online personal training.
No time to make to the gym?
Get all the benefits of my personal training sessions training with me from home or office with my 1 on 1 real time online sessions. A short video call to discuss your goals, current fitness level, injuries or limitations, and determine if online coaching is the right fit for you.
We’ll also go over your available equipment and space so I can recommend the best training approach.
This call is for consultation only and does not include a workout session.
Pricing & Services
PT-Single Session
Perfect for a fitness consultation, a drop-in workout, or if you're just visiting Toronto
$120 + HST
Brief spoken assessment
1-hour session
PT-12 pack
Plan and save. Split your payment in up to a 3-month program.
$99 + HST / session
Physical and functional assessment
Programming and coaching
Progress tracking
Priority booking
50 % off on group classes
PT-24 pack
Commit to your goals, save and split your payment in up to a 6-month program.
$89 + HST / session
Physical and functional assessment
Programming and coaching
Progress tracking
Priority booking
50 % off on group classes
Physical Assessment
This assessment is designed to evaluate your current physical condition and determine the best training approach for your goals.
$75 +HST
Kin-Assessment
This assessment is essential to identify the root cause of pain, movement limitations, or recurring injuries.
$140 + HST
Rehab Session
Physical Rehabilitation sessions focus on restoring proper movement, reducing pain, and rebuilding strength after injury, chronic discomfort, or physical limitations. To book a rehab session you need to pass through a Kin-Assessment.
1h $120 + HST
30min $85 + HST
